Chair-based Exercise
Chair-Based Exercise (formerly Fit n’ Fab) is a gentle, seated workout designed to help improve mobility, strength and overall fitness using the support of a stable chair. Perfect for over […]
Chair-Based Exercise (formerly Fit n’ Fab) is a gentle, seated workout designed to help improve mobility, strength and overall fitness using the support of a stable chair. Perfect for over […]
Walk-in Baby weighing clinic.
Learn from a variety of fun line dances step-by-step with an instructor from North East Dance CIC. Enjoy great music while staying active and meeting others. To book your place […]
A fun and energetic workout suitable for all abilities, designed to build strength and improve overall fitness. Join us on a Friday morning for a friendly and welcoming class with […]
A nurturing support group for mums and mums-to-be at any stage of their breastfeeding journey. Drop in for support from trained Healthworks professionals and connect with other mums in a […]
Our weekly Crochet Group offers a welcoming space to get creative, learn new skills and connect with others. Suitable for all abilities, each session is relaxed, friendly and a great […]
Practice slow, controlled movements to help improve balance, coordination and focus. Suitable for ages 55+. To find out more, please contact: 0191 276 4002.
Drop in to these friendly, informal sessions for support with using your phone or tablet. The team from Digital Voice for Communities will be on hand to help you get […]
Now every Monday. Suggestion donation of £2.00. Dementia friendly, carers, friends and family welcome. Come along and join in our dementia friendly fun activities or just enjoy a cuppa and […]
Relax and unwind with a guided meditation led by Nicola from Aroha Healing. Sessions can be enjoyed sitting or lying down. Refreshments available after the class. To book your place […]
Learn from a variety of fun line dances step-by-step with an instructor from North East Dance CIC. Enjoy great music while staying active and meeting others. To book your place […]